helping you find your way to better days.
Therapy for women navigating the seasons of life
Online Therapy for Women’s Issues in VA, MD, and DC
you can’t deny it anymore.
You just haven’t been feeling like yourself.
Perhaps you’ve noticed…
you’re exhausted trying to meet everyone else’s expectations?
feelings of loneliness and uncertainty in your relationships?
constant worrying about the big changes happening in your life?
that stress at work is making you edgy and irritable at home?
dread when you wake up, instead of feeling refreshed and recharged?
second-guessing yourself or not feeling comfortable in your own skin?
At first, you thought these feelings were temporary – a bad day or a stressful week. You’ve sought guidance and support from friends, self-help articles, and maybe even, social media. You’ve been patient, but these feelings have endured. Even though you usually bounce back on your own, it hasn’t happened yet, and you are ready to feel better. You’ve been wondering if therapy is what you need.
Hi, I’m carminda.
I believe therapy opens a window of self-understanding that creates space for change.
I work with busy, ambitious women who are tired of trying to do it alone. They're looking for a safe, judgment-free zone where they can dive deep and be honest in a way they can’t be anywhere else.
When clients find their way to me, it’s because something hasn’t been feeling right, and what they’ve tried on their own hasn’t made it better.
They want to gain insight, rediscover their inner strength, and break habits that aren’t serving them. They are ready to do something different so they can experience more joy, satisfaction, and connection in their lives and in their relationships.
Helping women honor their authentic selves as they move through life’s challenging moments
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One constant that life guarantees is change. It can sneak up on you, or it can happen deliberately. Either way, it might feel like the rug’s been pulled out from under your feet. Learn to turn fears and worries into healing and growth, and find yourself at ease in a new normal. Learn more.
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Life can feel better than it does right now. Stress is a normal part of every day, but frequent or persistent levels put your body on high alert. You may be noticing you’re in a state of unrest or edginess, and it’s hard to find calm. Learn how to cope with these moments and find a place of peace. Learn more.
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Your days are feeling heavy and dark. What may have felt like sadness initially, is clearly much more. You’ve noticed you’re not feeling like yourself, and you’re not acting like yourself. It may be hard to imagine, but it is possible to feel more like you again. Let me help you get there. Learn more.
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Adulting is harder than you imagined, in ways you didn’t anticipate. It’s okay not to have all the answers yet. Together, we will clarify your priorities, identify your goals, and explore what may be standing in your way to living the life you want. Learn more.
How it works
Ready to get started?
Schedule a free consultation.
Starting is the hardest part. Give yourself the gift of 15 minutes to share what’s on your mind, ask any questions, and figure out if we’re a good match.
Commit to “You” time.
Therapy is time you prioritize and put aside for yourself. We’ll meet on a schedule, and one session at a time, we’ll work towards achieving your goals.
Feel stronger and more confident.
You’re on your way. Committed to the process and discovering areas where making positive changes improves your well-being and your relationships.