Feel like you’ve lost your footing?
Therapy for women navigating life transitions and emotional overwhelm
In-person in Leesburg, VA • Online across Virgina, Maryland, and Washington, DC
Lately, you’ve been feeling distracted, doubtful, and disconnected — and you’re not sure why.
You might recognize these feelings:
• Loneliness or uncertainty about relationships is weighing on you.
• Big changes in your life bring more angst than excitement.
• Work stress spills into your personal life, leaving you overwhelmed.
• You wake feeling dread instead of energized.
• You second-guess yourself and struggle to feel at home in your own skin.
• You’re constantly meeting everyone else’s expectations, leaving little energy for yourself.
At first, you thought it was just a rough patch—something that would pass. You’ve sought advice from friends, scrolled through self-help articles, and even tried pushing through on your own. But no matter what, you still feel stuck.
If you’re wondering whether therapy can help, the answer is yes. You don’t have to navigate this alone.
Imagine feeling more grounded, more sure of yourself—even when life still feels messy.
Therapy can help you reconnect with who you are, not just who you’ve had to be for everyone else. Together, we’ll explore what’s been weighing on you, uncover patterns that no longer serve you, and build new ways of navigating life with more ease. You’ll gain tools to manage anxiety, set boundaries, and tune in to what you want—so you can move forward with greater clarity and confidence.
This is your space to reflect, grow, and show up for yourself in ways that feel authentic and sustainable. Real change is possible—and it starts by giving yourself the support you deserve.
If you’re ready to explore what’s possible, here are some of the ways we can work together.
Specialties
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Life Transitions Therapy
Change is part of life—but that doesn’t mean it’s easy.
Whether you’re starting over, adjusting to an unexpected shift, or feeling lost in the in-between, therapy can help. We’ll explore what’s next for you with compassion, clarity, and support—so you can move forward with confidence.
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Anxiety Therapy
Lately, your mind won’t stop racing—and even the simplest moments feel exhausting.
If constant worry or tension are leaving you on edge, you’re not alone. Together, we’ll help you quiet the noise, feel more present, and reclaim a sense of calm.
Let’s create a path to relief.
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Depression Therapy
Everything feels heavier than it used to—and joy feels just out of reach.
Maybe it started as sadness, but it’s lingered. Now even small tasks feel like too much. You don’t have to stay stuck here. Healing is possible—and we’ll work together to help you feel more like yourself again.
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Therapy for Young Adults
No one told you adulthood would feel this overwhelming.
From figuring out relationships to finding your purpose, it’s easy to feel lost—even when you’re doing “all the right things.” Together, we’ll clarify what matters most to you and help you build a life that actually feels like yours.
HOW IT WORKS
Ready to get started?
Schedule a free consultation.
Taking the first step is the hardest part. In a 15-minute call, we’ll discuss your needs and see if we’re a good fit.
Commit to you.
Therapy is a space for you. With regular sessions, we’ll work through challenges, set goals, and build on your strengths.
Feel stronger and more confident.
Small shifts lead to big transformations. Therapy can help you feel more grounded, empowered, and present in your life.
You’ve been showing up for everyone else. Therapy is a chance to show up for yourself.
You don’t have to keep doing this alone.